Author Archives: Lawrence Gold

All Notions of Good Posture are Grossly Incomplete and Obsolete

Why are all notions of good posture grossly incomplete and obsolete? They’re incomplete because they apply to a non-moving position — and life is altogether about movement.  If it isn’t moving, it’s dead. So, to take “spinal curves”, for example, … Continue reading

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How to Get Lower Back Pain Relief

  If you want to know how to get lower back pain relief, you need to learn how to get your back muscles, which never relax, to relax. That’s exactly what’s necessary and is usually entirely sufficient. I explain, below. … Continue reading

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Why I Like the Program, Comforting Your S-I Joints — and Enjoy My Work

Facebook: Lawrence.Gold.Somatics | 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Sacroiliitis (sacro-iliac joint dysfunction) CAN be cleared up without surgery, RFA (nerve ablation), drugs or (yes, get this:) manipulation. A completely different approach (clinical somatic education, using the L.E.A.R.N. sequence of self-rehabilitation) uses … Continue reading

Posted in 2017 at 12:55PM, August 03, Comforting Your S-I Joints, Lawrence Gold Why I Enjoy My Work and Like the Program, Why I Enjoy My Work and Like the Program | Leave a comment

The Gyroscopic Walk, Comforting Your S-I Joints 2015 11 25 | Lawrence Gold

The Gyroscopic Walk, Comforting Your S-I Joints 2015 11 25 Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/470/ The Gyroscopic Walk, Comfort Your S I Joints 2015 11 25 Lawrence Gold https://lawrencegold.wordpress.com/2015/11/25/the-gyroscopic-walk-comfort-your-s-i-joints-2015-11-25-lawrence-gold/ Add … Continue reading

Posted in 2015 at 12:00PM, Comfort Your S I Joints 2015 11 25, Lawrence Gold The Gyroscopic Walk, November 25, The Gyroscopic Walk | Leave a comment

The Old Scottish Geezer’s Walk, Comforting Your S-I Joints | 2015 11 25 Lawrence Gold

This is one of two action patterns used to integrate the changes produced by  Comforting Your S-I Joints. The Old Scottish Geezer’s Walk | Comforting Your S-I Joints 2015 11 25 Clinical Somatic Education | a New Discipline in the … Continue reading

Posted in 2015 at 12:00PM, Comfort Your S I Joints 2015 11 25, Lawrence Gold The Old Scottish Geezer's Walk, November 25, The Old Scottish Geezer's Walk | Leave a comment

Your Psoas Muscles – Healthy and Unhealthy – And How to Get Them Healthy

Your Psoas Muscles — Healthy and Unhealthy — How to Get Your Psoas Muscles Healthy, Again The psoas muscles are easy to understand when you consider the basic movements in which they are involved: sitting, standing, and walking — and … Continue reading

Posted in groin pull pain, how to release tight psoas muscles, ilio-psoas bursitis, Psoas Muscle Back Pain And Release Techniques, psoas muscle pain, Psoas Release Surgery Recovery, Santa Fe 87508 | Leave a comment

GETTING STARTED for FREE: THE REGIMEN FOR SACRO-ILIAC (ILIOSACRAL) JOINT PAIN / PELVIC DISTRESS

  This page is primarily for people who have chosen to get started, for free, as an overview. You can use it to get started, yourself — or you may get bite-size steps sent to you, by email, one at … Continue reading

Posted in exercises for sij dysfunction, rotated sacrum, S-I joint pain, sacroiliac joint dysfunction exercises, sacroiliac joint dysfunction treatment, sacroiliac pain exercises, sacroiliitis exercises | 2 Comments

Managing Ageing Successfully Means Continuing to Mature Well | accumulated muscular tension

Somatic Education Exercises for Aging Exceptionally Well by Lawrence Gold Personal Page Certified Hanna somatic educator Popular belief holds that the pains and stiffness of aging are inevitable and to be expected: that aging results from time passing. “You’re just … Continue reading

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Jaw Pain, TMJ Syndrome and Snoring — Is the Gag on You?

  Jaw tension and jaw movement are a very interesting pivotal point in the consideration of balanced movement and stance, but also, of physiological health and emotional well-being.   Our balance depends much upon  where our jaw (mandible) is  in … Continue reading

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Regrow Cartilage

QUESTION from a reader who asks how to regrow/repair cartilage: “Hi Lawrence. Do you have any information of how to 1) repair or regrow cartilage in the joints, hips specifically, and 2) how to eliminate bone spurs? I’m having great … Continue reading

Posted in hip pain, pain management, pain relief, somatic education, tight hamstrings | Tagged , , , , , , , , , | 7 Comments