Author Archives: Lawrence Gold

How to Get Lower Back Pain Relief

TweetShare  If you want to know how to get lower back pain relief, you need to learn how to get your back muscles, which never relax, to relax. That’s exactly what’s necessary and is usually entirely sufficient. I explain, below. … Continue reading

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How To Treat Hip Groin Pain On Your Own

TweetShareHip groin pain is commonly hard to treat. You need a different approach. This is it. If you’ve had therapy for hip groin pain and still have the pain, you may be wondering why therapy didn’t work and perhaps how … Continue reading

Posted in #Comforting_Your_S-I_Joints, #somatics, #somatics #somatic_education, exercises for sij dysfunction, for S I Joints | Centering the Sacrum 2015 10 13, Lawrence Gold Comfort Your S I Joints, Lawrence Gold Comfort Your S I Joints Unit 1 Part 1 INTRODUCTION 2016 6 1, Lawrence Gold Comfort Your S I Joints Unit 1 part 2 INTRODUCTION 2016 6 1, Lawrence Gold Comfort Your S I Joints | Gentle Spine Waves to Relax Your Back 2015 7 2, Lawrence Gold Comfort Your S-I Joints Unit 1 2016-7-11 INTRODUCTION, Lawrence Gold for S I Joints | Centering the Sacrum 2015 10 13, Lawrence Gold Freeing and Balancing Hip Joint Muscles | from Comfort Your S-I Joints, Lawrence Gold Freeing and Coordinating Jaws | INTRODUCTION | from Comfort Your S-I Joints, Lawrence Gold In Pain? The 3 Biggest Mistakes People Make to Get Out of Pain, Lawrence Gold Nose in the Hole | from Comfort Your S-I Joints | preliminary, Lawrence Gold S I Joint Dysfunction, Lawrence Gold S I Joint Pain Exercises, Lawrence Gold S-I Joint Pain | Trunk Integration 2016 26 16 | Comfort Your S I Joints, Lawrence Gold Self-Correcting and Overcoming S-I Joint Dysfunction | an offering, Lawrence Gold Sidelying Sacral Self Decompression 2015 11 23 INSTR fin, Lawrence Gold The Wheels of Synchrony | Comfort Your S-I Joints | INSTRUCTION, S-I joint sprain, sacroiliac joint disease, sacroiliac joint dysfunction, sacroiliac joint dysfunction exercises, sacroiliac joint dysfunction treatment, sacroiliac pain, sacroiliac pain exercises, sacroiliac pain relief, sacroiliitis exercises, Self-Correcting and Overcoming S-I Joint Dysfunction | an offering, si joint dysfunction cure, Straight and Bent Leg Integration | INTRODUCTION | from Comfort Your S-I Joints, The Scotsman's (Old Scotch Geezer's) Walk, The Wheels of Synchrony | Comfort Your S-I Joints | INSTRUCTION | Leave a comment

Your Psoas Muscles – Healthy and Unhealthy – And How to Get Them Healthy

TweetShare Your Psoas Muscles — Healthy and Unhealthy — How to Get Your Psoas Muscles Healthy, Again The psoas muscles are easy to understand when you consider the basic movements in which they are involved: sitting, standing, and walking — … Continue reading

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Managing Ageing Successfully Means Continuing to Mature Well | accumulated muscular tension

TweetShare Somatic Education Exercises for Aging Exceptionally Well by Lawrence Gold Personal Page Certified Hanna somatic educator Popular belief holds that the pains and stiffness of aging are inevitable and to be expected: that aging results from time passing. “You’re … Continue reading

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Jaw Pain, TMJ Syndrome and Snoring — Is the Gag on You?

TweetShare  Jaw tension and jaw movement are a very interesting pivotal point in the consideration of balanced movement and stance, but also, of physiological health and emotional well-being.   Our balance depends much upon  where our jaw (mandible) is  in … Continue reading

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Ending Chronic Back Pain

TweetShare  by +Lawrence Gold Credentials | Publications | Personal Page Certified Hanna Somatic Educator View Lawrence Gold’s profile CLICK FOR VIDEO MUSCLE/MOVEMENT MEMORY: the cause of back muscle spasms and chronic lower back pain Changing muscle/movement memory doesn’t involve “strength … Continue reading

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Regrow Cartilage

TweetShareQUESTION from a reader who asks how to regrow/repair cartilage: “Hi Lawrence. Do you have any information of how to 1) repair or regrow cartilage in the joints, hips specifically, and 2) how to eliminate bone spurs? I’m having great … Continue reading

Posted in hip pain, pain management, pain relief, somatic education, tight hamstrings | Tagged , , , , , , , , , | 5 Comments

SuperSize That Somatic Exercise — The Diamond Penetration Technique | SuperPandiculation

TweetShareThe Diamond Penetration Technique is a way to get more done with less effort and less time, and more brainpower, in clinical sessions of Hanna somatic education(R) or with somatic exercises.  The maneuver enhances or potentizes pandiculation (“Whole Body yawn”) … Continue reading

Posted in pain management, pain relief, somatic education, stress management, tight hamstrings, TMJ Dysfunction / TMD | Tagged , , , | 1 Comment

Relieving S-I Joint Pain | Understanding the Sacro-Iliac Joints

TweetShareIn investigating the conditions that can beset the sacro-iliac (henceforth, S-I) joints, I have arrived at a number of findings that make sense of the condition and point precisely to what we can do to relieve S-I joint pain and … Continue reading

Posted in muscle/movement memory, pain management, pain relief, somatic education, tight hamstrings | Tagged , , , , , , , , , , , , | 13 Comments

Somatic Education | Intrinsic Action, Extrinsic Action and “The Controlling Moment”

TweetSharea deeper view of somatic education “An ounce of prevention is worth a pound of cure.” So wrote Benjamin Franklin in Poor Richard’s Almanac. Failing that, another saying carries the point:  “The biggest problem could have been solved when it … Continue reading

Posted in pain management, pain relief, somatic education, stress management | Tagged , , , , , | 2 Comments