Category Archives: lawrence gold somatics

Somatic Education Exercises | potent combinations

In this entry, I present some combinations of somatic exercises that have special potency in changing tension-and-movement patterns — preceded by a bit of explanation. EXPLANATION Anyone practicing somatic education should be familiar with — and use — the power … Continue reading

Posted in free somatic education exercises, free somatic exercises, hanna somatic education, Hanna Somatics, lawrence gold somatics, potent combinations, rhythms | 4 Comments

Back Pain: What It Takes to End It for Good

From your own experience, you probably know that traditional therapies for back pain usually produce only short-term, partial relief or require regular — even lifelong — care. It need no longer be that way. You can end back pain for … Continue reading

Posted in back muscle spasms, back neck pain, back pain, chronic back pain, l, lawrence gold somatics, lower back pain, severe back pain | 2 Comments

More on The Pair of Complementary Walking Patterns

I have written elsewhere about The Magnetic Walk, a rhythmic movement pattern that recycles, gathers, and conserves kinetic energy; and about The Old Scotch Geezer’s Walk (or The Scotsman’s Walk), which sets up a rhythm that oscillates right and left, … Continue reading

Posted in lawrence gold somatics, The Magnetic Walk, The Scotsman's (Old Scotch Geezer's) Walk | Leave a comment